Stress Management !

Stress ! is a kind of word which is very familiar in todays world ! In this fast world where human being has no time to rest and only had work all the time , are more exposed to stress.Morever humans have made stress there partner ! may be close friend, because its always follows you wherever you go ! There may be stress to everyone, but may have different reasons. I am not going to write cause of stress,which may remind you more about your stress.I am going to share some ways to throw out this stress from your mind and become relax:

1.Listen Music:

             This is the best way ! to come out of stress,always listen your favourite music, which will definately relieve your stress.
2.Go to Park:
             A visit to park or garden always make you relaxed and flowers in garden will give you new hope.
3.Hobbies:
            Try to maintain a hobby , which will engage you in it,can get relief from stress.
4.Go for Trip:
            A short or long distance trip with your friends or family will definately relieve your stress.
5.Meditation:
           A morning meditation can help you lot, try to concentrate on any one thing while meditation.
6. Watch a Movie:
           Watching a movie also can help you,try to watch comedies,superhero movies,sci-fi,fantasy movies avoid emotion or family drama which can add more stress to your life. I think superhero movies can inspire you more.
7.Playing Games:
           Playing games will always do better ! as per your choice you can play games,specially playing with small children will help you to forget about your stress.
8.Talk :
           Having a talk with friends,family members or some close one can be a good option,if you share your problem with them then might be you could get solution for your problem.
9.Short term loneliness:
           Sometimes sitting lonely at some beautiful place where you can enjoy nature will help to get relax.
10.Figure out Problem:
            Start from right figuring out whats going wrong and what you can do ! instead of running from problem ,faced it ! if solved then automatically stress will be gone.

I hope above 10 ways can help out to managed you from stress.Please do not think to attempt sucide its never be solution,it is called cowardness !